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        kayevaste  46, Female, United Kingdom - 92 entries
    08
    Apr 2009
    9:33 AM GMT
       

    "If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes." - Andrew Carnegie
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        jmckeone  64, Male, Virginia, USA - 546 entries
    08
    Apr 2009
    4:49 AM EDT
       

    Power 90 - day 2

    Up early and did the tone workout and had a breakfast of egg whites and a cup of mixed vegetables.

    Found some strengths/weakenesses in myself in the workout.� Very weak on the pushups and it will take a while to rebuild that strength.� The leg portion of the workout was strenuous but the biking has definitely helped.

    Haven't as yet done the pictures and measurements but hope to get to that today.� The area where I hope to see the greatest difference over time is the meat curtain which is my stomach and the pathetic absence of muscle tone in my chest.

    Tags: diet, exercise, health, power90, weight loss
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        NijahThomas14  32, Female, Ohio, USA - 14 entries
    08
    Apr 2009
    3:27 AM EST
       

    Trapped S

    Trapped silence

    Soundproof glass is all around me

    I’m trapped in a 6 by 8

    I sing a song that no one hears because

    No one can relate

    Only I can hear myself

    They can’t hear me through the glass

    My space is very limited

    3 steps is all I last

    I can’t tell them how I feel

    Because they wouldn’t understand

    I’m speaking words

    My mouth is moving

    But they’re deaf to hear the sound

    I pace my 6 by 8

    And i'm screaming

    Let me out!

    My mother was never there

    and my father let me down

    I pray for my mother’s presence

    And I call my fathers phone

    I speak through his phone

    Leaving a message

    Saying daddy please be home!

    I’m in trapped silence

    Words unheard

    Kept inside this box

    No one sees me

    No one hears me

    I seem silent

    but i’m not I’m just ………trapped in this silent box �

    � By nijah a Thomas

    copy&(-.co


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    		 �
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        NijahThomas14  32, Female, Ohio, USA - 14 entries
    08
    Apr 2009
    3:24 AM EST
       

    Traooed Silence

    Trapped silence

    Soundproof glass is all around me

    I’m trapped in a 6 by 8

    I sing a song that no one hears because

    No one can relate

    Only I can hear myself

    They can’t hear me through the glass

    My space is very limited

    3 steps is all I last

    I can’t tell them how I feel

    Because they wouldn’t understand

    I’m speaking words

    My mouth is moving

    But they’re deaf to hear the sound

    I pace my 6 by 8 And i'm screaming

    Let me out!

    My mother was never there

    and my father let me down

    I pray for my mother’s presence

    And I call my fathers phone

    I speak through his phone

    Leaving a message

    Saying daddy please be home!

    I’m in trapped silence

    Words unheard

    Kept inside this box

    No one sees me

    No one hears me

    I seem silent but i’m not

    I’m just ………trapped in this silent box

    By nijah a Thomas

    copy&(-.co


    >
    		 �
    Tags: sad
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    1 comment(s) - 08:06 PM - 06/19/2012
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        digital491  31, Female, Michigan, USA - First entry!
    08
    Apr 2009
    12:16 PM EDT
       

    you

    I LOVE�YOU

    i know you do

    you poke me

    sit by me instead of your friends or anyone else

    your so sweet and caring

    when you raise your hand and answer right makes me love you 10% more

    i love your courly goregeous hair

    your deep brown eyes

    your smile, reminds me of theodore the cutist chipmunk in the world

    when you look at me i can see the love in your eyes

    when you grab my side i know your showing your love

    why cant you just tell me?

    everyone else says it

    and just the opposite for me

    we both deny it

    but why try to hide the secret by saying never

    i wish you wouldnt feel ashamed of saying it

    if you told me

    id tell you

    and never tell another soul

    if you happen to stumble upon this

    well here you go

    dont tell a single soul

    if you feel the same

    just tell me tomorrow

    just to let you know your always on my mind

    wish you would know,

    love is strong forever

    <3

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    2 comment(s) - 10:10 AM - 04/10/2009
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        martytx07  37, Male, Texas, USA - 53 entries
    07
    Apr 2009
    5:49 AM CST
       

    Well I got me a new iPod and I love it! I can get online with it and I think it's just in all a very cool device. It's the touch. Now it just makes me want an iPhone even more! Well I'm not writing much more just wanted to say that. Later bitches!!!
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        tea  66, Female, Texas, USA - 3 entries
    07
    Apr 2009
    6:27 PM EDT
       

    The things I expect from others varies from situation to situation. It would be nice however for some of these priviledged people to step upto the plate without being asked, I mean if I have to ask, do I really want you to do it? Doesn't it mean more if done voluntarily? The truth is I expect too much from people and that is why I am always disappointed.
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    1 comment(s) - 06:48 AM - 05/24/2009
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        jmckeone  64, Male, Virginia, USA - 546 entries
    07
    Apr 2009
    4:16 AM EDT
       

    Power 90 - day 1

    After much procrastination I am finally beginning the Power 90 diet and exercise plan.� Weight upon waking was 217 pounds.� Will take photos and measurements prior to my workout after work.� The last time I did the program was about 7 1/2 years ago and I didn't manage to stick with it.� I'm not getting any younger so this time I need to make it stick.

    Was unable to begin on Monday as originally intended but started off first thing this morning with the 40 minute cardio and abs routine followed by a breakfast of egg whites and mixed vegetables.� Then the normal 30 minute bike ride into work.

    It is amazing how much more mentally alert I feel than normal having gotten the blood flowing strong right at the start of the day.� Will try and get the photos and measurements this evening.� Only hiccup on the 90 days will be the two that I head to the prayer advance in a couple weeks.� Hopefully between now and then I'll begin to note some positive changes and weight loss.

    Tags: diet, exercise, health, power90, weight loss
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        SallysSilentMurders  35, Female, Louisiana, USA - 17 entries
    05
    Apr 2009
    7:30 AM EDT
       

    Life isn't fair it's how the world works. I didn't know what I'd do when everyone I cared for had abandoned me in my time of need. But I did realize that if they did that when I needed them the most they were never truly there for me in the first place. So friends I have became ones I had. The ones I care for became those who I no longer care for at all. They tossed me aside when I was fighting for myself inside. I was tearing myself up and they didn't care. So I'm glad they left they did no good for me.
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    3 comment(s) - 06:54 AM - 05/24/2009
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        phsphtm757  35, Male, Virginia, USA - 9 entries
    05
    Apr 2009
    6:15 PM EDT
       

    raNdOm

    dnt you hate wen someone is standing over you and all up in yo bizznezz! i do and dats why im glad we moved the computer dwn stairs!!!!!

    but anyways i just put ALOT teatree oil in my hair so is all laid dwn and curly!!! i think i might go to skool like this....c wut ppl think lol

    i reallly dont have anything to write about except the fact that im majorly bored!!!!!! i have nothing to do and no where to go...not that i hae ne money to go anywhere anywayz but since i dnt have n e thing to really write about im gonna say... THE END!

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    2 comment(s) - 10:27 PM - 04/14/2009
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